Running Pace Converter — Min/km, Min/mile & Speed

Same effort. Different units.

Convert your running pace and speed in an instant.

ONE PACE. EVERY UNIT.

Convert from

Your pace

minutesseconds

Switch units without changing the underlying pace.

YOUR PACE, CONVERTED

5:00min / km

Per mile8:03 min/mi

Speed12.00 km/h

Speed in miles7.46 mph

Pace and speed, explained

Pace measures time per distance; speed measures distance per time. At 5:00 per kilometer, you travel 12 km/h. Multiply seconds per kilometer by 1.609344 to get seconds per mile.

Switching the input unit preserves the conversion before display rounding. You can enter decimal seconds for greater precision.